| Movement | Technique | Stance | |
| 1. | Turn head, look left | ||
| 1/4 turn to left | Right arm - High block | Back stance | |
| Block with both hands | Left arm - Outside Middle block | ||
| Reverse uppercut | Back stance | ||
| Side knife-hand strike | Ready stance | ||
| 2. | Turn 180 with both hands | Left arm - High block | Back stance |
| Together | Right arm - Outside Middle block | ||
| Reverse uppercut | Back stance | ||
| Side knife-hand strike | Ready stance | ||
| 3. | Turn head, look | ||
| Left foot - 1/4 turn | Middle Double Knife hand block | Back stance | |
| Front kick -- Spearhand strike | Front stance | ||
| Flip striking hand down | Front stance | ||
| Back spin step forward | Fold arm behind back- Back fist to head | Front stance | |
| Step forward | High punch - (Ki Yap!) | Front stance | |
| 4. | Left foot - 3/4 turn | Right arm - high block | Back stance |
| Block with both hands | Left arm - Outside middle block | ||
| Reverse uppercut | Back stance | ||
| Side knife-hand strike | Ready stance | ||
| 5. | Turn 180 and block with | Left arm - High block | Back stance |
| both hands | Right arm - Outside Middle block | ||
| Reverse uppercut | Back stance | ||
| Side knife-hand strike | Ready stance | ||
| 6. | Turn head, look | ||
| Move right foot - 1/4 turn | Middle Double knife-hand block | Back stance | |
| Front kick-- Spearhand strike | Front stance | ||
| Flip striking hand up | Front stance | ||
| Back spin step forward | Fold arm behind head- Backfist to head | Front stance | |
| Step forward | High punch - (Ki Yap!) | Front stance | |
| 7. | Left foot - 3/4 turn | Low block | Side stance |
| Reverse punch | Front stance | ||
| 8. | Right foot - Long turn | Low block | Side stance |
| Reverse punch | Front stance | ||