Health, Physical Education And Recreation | Fitness & Jogging (1 cr)
E133 | 6633-6636 | Staff


CLASS MEETING:
Two 50 minute periods per week.

SECTIONS 6633-6634 meets for one 55 minute period four times per week for
the SECOND EIGHT WEEKS!

SECTIONS 6635-6636 meets for one 50 minute period  two times per week for
the ENTIRE SEMESTER.

COURSE DESCRIPTION:
Beginning instruction in the basic principles of fitness as they apply to a
jogging
program.  Emphasis on cardiorespiratory endurance and flexibility.  Only S/F
grades
given.

COURSE OBJECTIVES:
This course should enable you to:
1.  develop your own fitness and jogging program;
2.  identify proper techniques for running and jogging;
3.  identify the components of fitness, nutritional demands, common

injuries associated with running, and the differences between
aerobic
and anaerobic exercise;
4.  calculate target heart rate;
5.  continue an exercise program developed in this course.

EQUIPMENT:
Students are required to wear clothing suitable for jogging/running,
including proper footwear.  Be prepared for changing weather conditions.

ATTENDANCE:
Students are allowed a maximum of three (3) absences.  Upon a fourth
absence, the student may:
1)  	receive an F in the class;
2)  	officially withdraw from the class;
3)  	follow an appeal procedure with the instructor and/or the Elective
Program Coordinator.

GRADING:
This is a Satisfactory/Fail class.  Only S or F grades are given.
Satisfactory performance includes the following:
1.  miss no more than three (3) classes
2.  complete three (3) times 1.5 mile runs;
3.  complete a class journal.