Health, Physical Education And Recreation | Weight Training (1 cr)
E187 | 6723-6726 | Staff


CLASS MEETING:
Section 6723 meets one 50 minute period four times per week for the FIRST
EIGHT WEEKS ONLY.

Section 6724 meets one 50 minute period four times per week for the SECOND
EIGHT WEEKS ONLY.

Sections 6512 and 6513 meets two 50 minute periods per week for the
entire semester.

GRADING:
All sections are graded S/F basis only.

COURSE DESCRIPTION:
This course is designed to provide you with a working knowledge of
resistance
training principles and techniques, as well as to encourage participation in
weight
training as a vigorous life-long activity.

COURSE WORKLOAD:
There will be one examination which will consist of objective (multiple
choice and
true/false) and short answer questions covering materials that are presented
in
class.  The examination will be worth 30% of your grade.

There will be one written Personal Training Project in which you will be
asked
to summarize your success in E187 with respect to weight training and a
specific fitness-related goal that you will have chosen for yourself at the
beginning of the course.  The Personal Training Project is worth 40% of your
grade.

Class participation and attendance is expected and represents the remaining
30% of your final grade.

ATTENDANCE:
Students are allowed a maximum of three (3) absences.  Upon a fourth
absence, the student has three (3) options:
1)  receive a grade of F:
2)  officially withdraw from the class;
3)  follow an appeal procedure through your instructor and/or the Elective
Program
Coordinator.