Health, Physical Education And Recreation | Yoga 1 (1 cr)
E190 | 6727-6737 | Staff


PREREQUISTE:  None

CLASS MEETS:
Two 50 minute periods per week

COURSE DESCRIPTION:
General introduction to history and explanation of the system of Hatha yoga,
along
with opening (diaphragmatic) breathing exercises (Pranayama) and 5 basic
toning
exercises (asanas) twisting, forward bend, bridge, setting, balance and
relaxation.

ATTENDANCE:
Students are allowed a maximum of three (3) absences.  Upon a fourth absence
the student has three (3) options:
1)  receive a grade of F;
2)  officially withdraw from the course;
3)  follow an appeal procedure through your instructor and/or the Elective

Program Coordinator.

GRADING PROCEDURES:
Grading will be based upon attendance, effort and completion of assignments.

Graded on letter grade system.