Health, Physical Education and Recreation | Stress Prevention and Management
H180 | 7053 | Jon Peters

Stress Prevention and Management (3 cr.) Comprehensive course on
stress management. Intended for college students from all fields of
study. Applies several stress management techniques including time
management, deep breathing, progressive muscular relaxation, yoga,
and study skills. To benefit most from class, students must practice
stress reduction techniques outside of class.