Collins Living Learning Center | The Art of Yoga
L100 | 22489 | Alllana Radecki

Hatha Yoga is a living art, which balances and refines each individual
through breath and the practice of positions called asanas. The health of the
body-systems, our emotional, intellectual and spiritual development are all
benefited by even the simplest of practices. In this class students will learn a
well-rounded practice of essential yoga asanas, guided by the breath. The
class will also introduce students to understanding the body-systems, the
principles of developmental movement and sound body mechanics to
increase the ability to move from the inside out and have a more
accomplished and enjoyable practice. Yoga stimulates and refines all the
senses, and we will use a variety of movement explorations, visual art, music,
dance, and expository writing to refine our awareness and further our
experience of the art of Yoga. This class is appropriate for beginners and
experienced practitioners who want to develop a deeper practice.