Health, Physical Education And Recreation | Yoga 1 (1 cr)
E190 | 6514-6524 | Staff
Two 50 minute periods per week
General introduction to history and explanation of the system of Hatha yoga,
with opening (diaphragmatic) breathing exercises (Pranayama) and 5 basic
exercises (asanas) twisting, forward bend, bridge, setting, balance and
Students are allowed a maximum of three (3) absences. Upon a fourth absence
the student has three (3) options:
1) receive a grade of F;
2) officially withdraw from the course;
3) follow an appeal procedure through your instructor and/or the Elective
Grading will be based upon attendance, effort and completion of assignments.
Graded on letter grade system.