Health, Physical Education And Recreation | Aerobic Dance (1 cr)
E102 | 6165-6170 | Staff
Meets one 50 minute period two times per week for the entire semester.
All sections of E102 are graded S/F basis only.
All sections of E102 will use steps.
E102 Aerobic Dance is a total fitness class which emphasizes
cardiorespiratory fitness, flexibility,
muscular endurance, and coordination through rhythmical movement. In
general, class begins
with 5-10 minute warm-up, 25-30 minutes of aerobics, followed by a toning
segment to complete the class. Some days the class will do step aerobics,
fitness walks or a full
class of toning and conditioning to vary the workout.
Since this is a S/F class focusing on fitness, class participation is the
primary means of evaluation
and is essential. Three (3) unexcused absences are allowed. Upon a fourth
absence, the student
has three options:
1. receive a grade of F;
2. officially withdraw from the course;
3. follow an appeal procedure through the instructor and/or the Elective
Graded on S/F basis only