Health, Physical Education And Recreation | Fitness and Jogging (1 cr)
E133 | 6240-6243 | Staff


COURSE PREREQUISITES:
None

CLASS MEETING:
Two fifty minute periods per week

TEXT:
None.  Supplementary materials may be handed out by instructor.

Sections 6240 and 6241 meet SECOND EIGHT WEEKS ONLY
Sections 6242 and 6243 meet ENTIRE SEMESTER

COURSE DESCRIPTION:
Beginning instruction in the basic principles of fitness as they apply to a
jogging program.
Emphasis will be placed on learning how to train/workout, cardiorespiratory
endurance, proper
walking/jogging technique, and flexibility.

COURSE OBJECTIVES:
Student should be able to:
1.   Participate regularly in jogging and fitness activities.
2.   Learn correct walking and jogging technique, and safety as applied to
jogging and fitness.
3.   Learn basic fitness principles, including heartrate,
base/strength/speed training pplied to
jogging, workout design and stretching.

ATTENDANCE:
Students are allowed a maximum of three (3) unexcused absences.  Upon a
fourth absence the
student has three (3) options:
1.  receive a grade of F;
2.  officially withdraw from the course;
3.  follow an appeal procedure through your instructor and/or the Elective
Program Coordinator.

GRADING:
S/F Grading