Health, Physical Education And Recreation | Weight Training (1 cr)
E187 | 6313-6317 | Staff


CLASS MEETING:
Section 6313 meets one 50 minute period four times per week for the FIRST
EIGHT WEEKS
ONLY!

Section 6314 & 6315 meets one 50 minute period four times per week for the
SECOND EIGHT
WEEKS ONLY!

Section 6316 and 6317 meet one 50 minute period two times per week for the
entire semester.

All five sections are graded S/F basis only.

ATTENDANCE:
Students are allowed a maximum of three (3) absences.  Upon a fourth absence
the student has three (3) options:
1.  receive a grade of F;
2.  officially withdraw from the course;
3.  follow an appeal procedure through your instructor and/or the Elective
Program Coordinator.

COURSE DESCRIPTION:
This course is designed to provide you with a working knowledge of
resistance training principles
and techniques, as well as to encourage participation in weight training as
a vigorous life-long
activity.

COURSE WORKLOAD:
There will be one examination which will consist of objective (multiple
choice and true/false) and
short answer questions covering materials that  are presented in class.  The
examination will be
worth 30% of your grade.

There will be one written Personal Training Project in which you will be
asked to  summarize
your success in E187 with respect to weight training and a specific
fitness-related goal that you
will have chosen for yourself at the beginning of the course.  The Personal
Training Project is
worth 40% of your grade.

Class participation and attendance is expected and represents the remaining
30% of your final
grade.