THIS COURSE MEETS SECOND 8-WEEKS ONLY.
Have you ever let anxiety highjack your thinking and functioning? Would an understanding of stress, what causes it, and how to manage it help you in your daily life? Do you know how your emotions impact your decisions and your motivation? Do you know what strategies you can employ to calm yourself and regain control when you are agitated, and why the strategies work? This course will give you an understanding of the latest information on emotional intelligence and how it can be applied in your life and in your relationships.