Health, Physical Education and Recreation | Stress Prevention and Management
H180 | 7916 | Tba


Stress Prevention and Management (3 cr.) This course is designed to
help students learn about the body's reaction to perceived stress,
mental and physical factors related to stress, and effective coping
techniques to help mitigate causes of stress. Students may acquire
several stress management techniques that include diaphragmatic
breathing, visualization, meditation, and progressive muscular
relaxation.