Health, Physical Education And Recreation | Strength Training (2 cr)
P317 | 1073 | Koch


COURSE PREREQUISITES:
Junior or Senior class ranking as well as having completed Anatomy and
Physiology.

CLASS MEETING:
Class meets two times a week for 2 hours and 30 minutes per session.

COURSE DESCRIPTION:
The purpose of this course is to provide current and accurate information
regarding proper training methods, technique, practical guidelines and the
physical adaptations that are related to strength and power training for
athletes.

Students are required to complete individual and group projects including:
1) Year
long training program, 2) Midterm, 2 part: technical evaluation & multiple
choice, 3) Final, 2 part: technical evaluation & multiple chocie.

GRADING:
Final grade determination will be as follows:  1) Year - program 25%, 2)
Midterm 25%, 3) Final 25%, 4) Quizzes 15%, 5) Participation 10%.