Health, Physical Education And Recreation | Strength Training (2 cr)
P317 | 2037 | Koch
COURSE PREREQUISITES: Junior or Senior class ranking as well as having
completed Anatomy and Physiology.
CLASS MEETING: Class meets two times a week for 2 hours and 30 minutes per
Periodization of Strength: the new wave in strength training
Author: Tudor Bompa
Publishers: Veritas Publisher
COURSE DESCRIPTION: The purpose of this course is to provide current and
accurate information regarding proper training methods, technique, practical
guidelines and the physical adaptations that are related to strength and
Students are required to complete individual and group projects including:
long training program, 2) Midterm, 2 part: technical evaluation & multiple
choice, 3) Final, 2 part: technical evaluation & multiple chocie.
GRADING: Final grade determination will be as follows: 1) Year - program
25%, 2) Midterm 25%, 3) Final 25%, 4) Quizzes 15%, 5) Participation 10%.