CLASS MEETING:
Meets one fifty minute period four times per week.

COURSE DESCRIPTION:
This course is designed to provide you with a working  knowledge of
resistance
training principles and techniques encourage participation in weight
training as a
vigorous life-long activity.

COURSE WORKLOAD:
There will be one examination which will consist of objective (multiple
choice and
true/false) and short answer questions covering materials that are presented
in
class.  The examination will be worth 30% of your grade.

There will be one written Personal Training Project in which you will be
asked to
summarize your success in E187 with respect to weight training and a
specific
fitness-related goal that you will have chosen for yourself at the beginning
of the
course.  The Personal Training Project is worth 40% of your grade.

Class participation and attendance is expected and represents the remaining
30%
of your final grade.