Health, Physical Education And Recreation | Basic Physiology of Exercise (3 cr)
P409 | 5149 | Stager
PREREQUISITES::
PHSL 215 or equivalent and ANAT 215 or equivalent
CLASS MEETING:
One 50 minute period three times per week, plus one Lab 1 hour and 50
minutes
two times per week.
COURSE DESCRIPTION:
A survey of human physiology parameters as related to physical exercise and
work, and the development of physiological fitness factors. Physiological
foundations will be considered.
TOPICAL OUTLINE:
1. Nutrition, Energy, and Energy Production
2. Pulmonary System
3. Cardiovascular System
4. Skeletal Muscle
5. Nervous System
6. Endocrine System
7. Anaerobic & Aerobic Training
8. Special Performance Aids
9. Environmental Factors
10. Body Composition & Obesity
11. Exercise & Aging
LABORATORY TECHNIQUES:
1. Pulmonary Function
2. Electrocardiography
3. Blood Pressure & Exercise
4. Aerobic and Anaerobic Power Evaluation
5. Muscular Strength & Endurance
6. Exercise & Thermoregulation
7. Body Composition Analysis
TEXTBOOK:
McArdle, William D., Katch, Frank I., & Katch, Victor L., Exercise
Physiology
Energy, Nutrition, and Human Performance. Lea & Fibiger: Philadelphia,
1991.
Lab Manual - Available to Bookstores
EVALUATION PROCEDURES:
Exam #1-3: 100 points each 300 points
Final Exam 200 points 200 points
Lab250 points 250 points
Total Points 750