year one study -

physiological stress associated with structural firefighting observed in professional firefighters

What you will see below are the deliverables from our one year study on firefighter physiology in Indianapolis. Please download and use the below PDF and videos for your personal use.

PDF

Download the Indy Physiology Study - Final Report

Video Gallery

You may view or download the below videos for your personal use. Videos can be played on computers using QuickTime and on iPods. Click videos to play in a new Web browser window. Note that the videos may take time open.

Click here to download the entire video. Please note that all downloads and online playing will take time.

To download parts of the entire video, click on the individual links below. Files will play in QuickTime. If you do not have QuickTime, scroll to the bottom of the page for the QuickTime link. Also for instructions on how to download, scroll to the bottom of the page.

To watch the video from this Web page, click on the image below.

Study Video - This video shows how to assess fitness and design a training program. Videos below are listed in screen size, smallest to largest.

• Study-240x180
• Study-320x240
• Study-480x360
• Study-640-480

Fitness Assessment - Use this video to assess fitness level. Videos below are listed in screen size, smallest to largest.

• Fitness-240x180
• Fitness-320x240
• Fitness-480x360
• Fitness-640x480

Level Specific Workouts - Exercise videos for three different fitness levels. Videos below are listed in screen size, smallest to largest.

Level 1

• Level1-240x180
• Level1-320x240
• Level1-480-360
• Level1-640-480

Level 2

• Level2-240x180
• Level2-320x240
• Level2-480-360
• Level2-640-480

Level 3

• Level3-240x180
• Level3-320x240
• Level3-480-360
• Level3-640-480

Flexibility Training - Exercise video to increase flexibility. Videos below are listed in screen size, smallest to largest.

• Flexibility-240x180
• Flexibility-320x240
• Flexibility-480x360
• Flexibility-640x480

Download instructions:

To download the video files for personal use, do the following:

1. Right-click on the file link. For example, if downloading Flexibility-240x180, your mouse pointer should be over the link and the hand should be showing.
2. Click Save Target As...
3. The Save As window for the computer will open.
4. Select a folder. My Videos is a good choice.
5. Click the Save button in the Save As window.
6. Wait for the video to download and save to the computer.

The videos will play in the software QuickTime, a free program. To download QuickTime click here: http://www.apple.com/quicktime/download/

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This study was supported by a U.S. Department of Homeland Security Fire Prevention and Safety Grant for Research & Development.