Let’s get real: Graduate school can get VERY stressful! In order to relax your brain (and keep your sanity) sometimes you have to take a break! Even one step further than that, schedule a break for yourself just like you would for a meeting with you advisor!
Here is a list of things that I schedule for myself throughout the semester, and sometimes once a week!
1.) A day where I don’t do any work after 12:30 p.m. : My “day to myself” is what I call “Thursday Funday” and I take night to hang with my classmates at a bar and eat lunch with friends
2.) A day for an hour long massage: This is a good way to release some tension!
3.) A couple of hours wine tasting: Here in Bloomigton, IN Oliver Winery does $5 wine tastings on Saturdays!
4.) Buy something just for fun: Somedays I just go buy something for myself without necessity. Splurge a little!
5.) Deep clean your house: In order to have clarity, you must clean. A cluttered house means a cluttered mind!
If you remember to schedule times for a breather, you too will survive grad school!