The picture above is my weekly meal prep time. It may look like too much food but its an easy way to save money and time for anyone and everyone, whether you are a graduate student or not. Clockwise from top left I have tilapia, pork chops, chicken and potatoes, ground beef and salsa, and steak burgers. Cooking in bulk will save you time because you cook one time for the whole week.
Just a few pointers/tips so you can experiment with meal prepping:
#1- CROCKPOTS I have 2 and I will put meats/veggies in them and let them cook on low or high for hours. EXAMPLE: chicken breasts or drumsticks with some garlic, salt, pepper, and cajun spice and chicken broth on low for 6 hours. Then you can just broil them for a few minutes to get the skin crispy.
#2- EGGS I hard boil about 10-12 eggs for easy breakfast or snacks. I don’t have time to scramble eggs everyday.
#3- FISH So you cant make a ton of fish and expect it to stay fresh- but it will last a day or two. I love tilapia for breakfast. I buy a ton of frozen tilapia fillets. Thaw them and put some cajun or chipotle seasoning on it. Heat a bit of olive oil in non-stick pan and sear it. Adding green chile sauce to it while its in the pan. Easy, fast, lean protein.
#4- LOTS OF TUPPERWARE Yep you need a lot to save in fridge or freezer and to take with you everywhere.
#5- MRS DASH SEASONING (no salt) Great and easy seasoning. I have a cabinet full. Most spices and marinades are full of sodium.
These are just a few suggestions to make life easier when schedules are chaotic!