The picture above is my weekly meal prep time. It may look like too much food but its an easy way to save money and time for anyone and everyone, whether you are a graduate student or not. Clockwise from top left I have tilapia, pork chops, chicken and potatoes, ground beef and salsa, and steak burgers. Cooking in bulk will save you time because you cook one time for the whole week.
Just a few pointers/tips so you can experiment with meal prepping:
#1- CROCKPOTS I have 2 and I will put meats/veggies in them and let them cook on low or high for hours. EXAMPLE: chicken breasts or drumsticks with some garlic, salt, pepper, and cajun spice and chicken broth on low for 6 hours. Then you can just broil them for a few minutes to get the skin crispy.
#2- EGGS I hard boil about 10-12 eggs for easy breakfast or snacks. I don’t have time to scramble eggs everyday.
#3- FISH So you cant make a ton of fish and expect it to stay fresh- but it will last a day or two. I love tilapia for breakfast. I buy a ton of frozen tilapia fillets. Thaw them and put some cajun or chipotle seasoning on it. Heat a bit of olive oil in non-stick pan and sear it. Adding green chile sauce to it while its in the pan. Easy, fast, lean protein.
#4- LOTS OF TUPPERWARE Yep you need a lot to save in fridge or freezer and to take with you everywhere.
#5- MRS DASH SEASONING (no salt) Great and easy seasoning. I have a cabinet full. Most spices and marinades are full of sodium.
These are just a few suggestions to make life easier when schedules are chaotic!
For those of us graduate students who aren’t in relationships, are on a budget, and looking for some tasty treats, the day after Valentine’s Day can be the best day of the year! Why you ask? Valentine’s Day candy is ON SALE! Yummy chocolates that were once $5 are now anywhere from $1 to $2. I am on a mission to make February 15th a new holiday called “Treat Yourself” (taken from my favorite show Parks and Recreation). Take time for the real “Reason for the Season” of love…love on yourself and buy yourself some discounted candy!
Photo Courtesy of http://www.shotinthedarkmysteries.com
Let’s face it – as graduate students, we are saddled with juggling the classes we’re taking, the research we’re conducting, the classes we’re teaching, and then all the other things we’re involved in (voluntarily of course, since we are choosing to be here!). Time is clearly a precious commodity in the life of a graduate student. So when your home School or Department hosts a seminar, lecture, or other event, the debate is always whether or not it’s worth your time to attend. Most students consider such things as:
1) Is the topic of direct interest to me or does it impact my area of study?
2) How long is the seminar/lecture?
3) Does it fit in my current schedule?
4) Who else will be there? Will I be expected to be in attendance?
and most importantly 5) IS THERE FREE FOOD?!?!?!?!?
It’s kind of like betting in a poker game…
To go, or not to go? To check, call, bet, or fold? See the analogy?
As a disclaimer, this post has nothing to do with the book.
Image courtesy of Google Maps. Edited by Tiphani D
I am a Kansas City native (from the better, more functional Missouri side, not the dark, desolate Kansas side), and I used to be a fair weather fan; I didn’t want to be there when I was in high school, but when I went off to college and then graduate school, I missed it terribly. What can be said…often times, the adult longs for the crib as it were; recalling a place where life was all about coloring, watching Disney movies (without analyzing it down to the pixels), and eating cereal, laden with refined sugar.
I almost didn’t trust myself on this topic, due to the extreme bias it permits me to take, without really having to provide any empirical evidence, or legitimate scholarly insight. However, I will attempt to make this post somewhat informative, in that it will hopefully assist as a guide for how to get through the “This city is (insert colorful adjective, noun, or noun phrase here)” inner dialogue, that will without question, plague your mind at least twice a week.
As many of my colleagues discussed in earlier posts, Bloomington definitely is a unique college town. There is a lot of tradition and great places to eat. I certainly have my favorite places to eat, which include Korean, Chinese, and burger restaurants! Continue reading →
The autumn is probably one of the best seasons to spend in Bloomington. With the crisp air, falling colored leaves, and smells of barbeque and tailgates, it brings to you the true college town atmosphere. Not only is Bloomington ranked as one of the best college towns in the U.S., but it should also be considered to be one of the best destinations for visitors and tourists.
With nearby Brown County, stroll the streets of Nashville, IN, shopping for antiques, boutiques, and goodies. Stop by The Big Woods Pizza and Brewing Co. for a local brew and pizza. This weekend, we had the Breakfast Pizza … biscuits and gravy with an omelet all in one! Mmmm …
Don’t forget the infamous Oliver Winery. An Indiana favorite has jazz festivals, outdoor seating, and fun activities for the whole family. They also have an outlet on the Square in downtown Bloomington.
Lastly, the city of Bloomington has cool boutiques and local restaurants to match your flare. Chose from “farm-to-table,” ethnic, and good “down home” Indiana and American fare!
Cooking in graduate school. Photo courtesy of www.chronicle.com
Through my assistantship, I am fortunate to have a stipend. However, I am not rolling around in cash, and my stipend is just enough to feed me, house me, and have a little lift for entertaining me (movies, dinners with friends, and yes, shopping). Yet, I have to be Continue reading →