Putting down my books on a weeknight can be difficult and turning off my laptop on the weekend can be even harder. Breaks are necessary for a graduate student in coursework, studying for qualitative exams, writing proposals, and dissertating. I wrote a previous blog about the Musical Arts Center and the performances featured there, which are usually student centered including ballets, operas, and orchestral concerts.
It wasn’t until 2013 that I discovered exactly how amazing the IU Auditorium is. Working as a Co-Chair of the Committee for Fee Review (a committee of students across IU Bloomington campus that reviews the fee allocation for all student groups and auxiliary units on campus) I met Doug Booher, the Director of the Auditorium and learned some very important things about this institution on campus. It is an award winning and nationally recognized university auditorium, as well as being a top student employer on campus.
The yearly calendar of events and performances is impressive to say the least and student pricing is pretty great too. I’ve seen Bill Maher‘s stand up and most recently the Alvin Ailey American Dance Theater perform at the IU Auditorium. There are even season ticket options to make sure you take those necessary breaks and enjoy a play, musical, dance concert, or public lecture!!
As a doctoral student AND someone who struggles with maintaining a fitness routine, one of the things that I love about IU is the IU Recreational Sports programs. Continue reading
I think one of my favorite things about IU is the sheer amount of activities to do in Bloomington! I have a lot of interests, and I have a pretty adventurous spirit. I like to try new things, and Bloomington has a lot of great opportunities to explore. Even better, student discounts and free events are the best! I just recently went to an Itzhak Perlman (check him out playing Schindler’s List theme) for $20 on a student discount. Just on one campus, you can experience D1 sports teams, world-renowned musical performances, art exhibits, cultural festivals, indie bands, and much more. When I need a break from academics, I can pick and choose what types of events I can spend an evening with.
Some great links that I check out from time to time:
The IUB events calendar: http://events.iu.edu/iub.html
Athletics Calendar: http://www.iuhoosiers.com/calendar/events/Musical Performances: http://music.indiana.edu/events/
Bloomington Community Events: http://calendar.bloomingtonscene.com/
Spring Break is coming, and people are heading to the typical warm, tropical places for their escape from the cold. Instead of heading to Florida, Continue reading
The picture above is my weekly meal prep time. It may look like too much food but its an easy way to save money and time for anyone and everyone, whether you are a graduate student or not. Clockwise from top left I have tilapia, pork chops, chicken and potatoes, ground beef and salsa, and steak burgers. Cooking in bulk will save you time because you cook one time for the whole week.
Just a few pointers/tips so you can experiment with meal prepping:
#1- CROCKPOTS I have 2 and I will put meats/veggies in them and let them cook on low or high for hours. EXAMPLE: chicken breasts or drumsticks with some garlic, salt, pepper, and cajun spice and chicken broth on low for 6 hours. Then you can just broil them for a few minutes to get the skin crispy.
#2- EGGS I hard boil about 10-12 eggs for easy breakfast or snacks. I don’t have time to scramble eggs everyday.
#3- FISH So you cant make a ton of fish and expect it to stay fresh- but it will last a day or two. I love tilapia for breakfast. I buy a ton of frozen tilapia fillets. Thaw them and put some cajun or chipotle seasoning on it. Heat a bit of olive oil in non-stick pan and sear it. Adding green chile sauce to it while its in the pan. Easy, fast, lean protein.
#4- LOTS OF TUPPERWARE Yep you need a lot to save in fridge or freezer and to take with you everywhere.
#5- MRS DASH SEASONING (no salt) Great and easy seasoning. I have a cabinet full. Most spices and marinades are full of sodium.
These are just a few suggestions to make life easier when schedules are chaotic!
One of my closest friends and mentors once shared a short book with me called 212° the extra degree. He is a highly successful businessman who is an IU alumnus, former Hoosier football player, and whose dad was also a Hoosier football player who went on to play for the 1972 Miami Dolphins team that went undefeated and won the Super Bowl. My teammates and I owe him for his continued guidance as we grow from teenagers into adults, and we are all grateful to have him in our lives.
The premise of 212° the extra degree, is that “at 211 degrees, water is hot. At 212 degrees, it boils. And with boiling water, comes steam. And with steam, you can power a train.” Now this might sound like a gimmick, but over the years I’ve come to appreciate the meaning of this book and how applying its principles can help you advance in your studies, career, and life.
The book discusses how a difference of just 1 degree distinguishes hot water and steam, and goes on to give many examples of how the smallest of differences can have a large impact. One of my favorite examples is the average margin of victory in the Indianapolis 500 (we are at Indiana University after all) between 1997-2006 is 2.80 seconds, but the first place prize is $1,497,639 whereas the second place price is $587,321. That 2.80 second difference over 500 miles of racing makes a huge difference in the outcome for the drivers in terms of prestige and prize money. The book goes on to give examples of where and how you can teach the 212 philosophy and how small changes in your daily life can amount to big returns, such as eliminating 30 minutes of television every day to get 182.5 extra hours (or four and a half weeks of work) each year that you can devote to something else.
I would highly recommend this book, you can read it in about 15 minutes, but the message is powerful and can motivate you to take that tiny bit of extra time and effort to differentiate and distinguish yourself amongst your peers. So ask yourself, “what have I done today to get that extra degree?”
The start of the 22nd Winter Olympics in Sochi, Russia, has, and will, force me to better manage my time for the next couple of weeks. It is such a great time to invite people over to my apartment; I usually describe myself as someone more reserved with social outings, but it’s nice to cheer on teams and people in sports that we have never, or rarely, play with others. You can look on the 2014 Olympics as a political, sports, and social event – basically something for everyone.
That’s right, its flu season. In addition to bundling up to brave freezing cold temperatures, occasional snow showers, and thick patches of ice on your way to class and work, now you’ve got to worry about the dreaded flu. Not to fret, the IU Health Center wants students to be proactive and prepare for the flu season (which, by the way can last until April!) by getting a flu shot.
Flu season or not, the IU Health Center is a great resource for graduate students, especially Student Academic Appointees utilizing the mandatory health insurance plan. There are registered nurses, nurse practitioners, physician assistants, doctors, psychologists, nutritionists, phlebotomists, and even massage therapists on staff to provide a range of services to students. There is also a pharmacy right inside. Also, remember that more than likely at any institution you attend for graduate studies, the student fees you pay are helping to fund health centers.
…stay safe and stay smart! A strong and healthy immune system is the only way those chapters will get written, presentations get finished, and papers get graded.
My hometown Indianapolis, IN (also known as Naptown or Indy) is relatively one hour north of Bloomington, Indiana (also known as B-Town). There are just a few similarities between Indianapolis and Bloomington that made the move to Bloomington a lot easier. Continue reading