Struggling to Find a Routine? (It’s okay!)

As I wrap up the 3rd year in my PhD program, I still struggle to find my sweet spot of productivity. BUT THAT’S OKAY!

Graduate school is essentially a marathon; you have a great (intellectual) distance to travel, and the primary goal is to finish. In order to do that, a balance must be struck between academic/professional work and self-care. Very often we forget about how important it is to take care of our mental and physical well-being. When we focus on sprinting too fast for a short distance, we run the risk of burning out (physically, mentally, and emotionally). So how can you negotiate your own balance of well-being and performance?

Continue reading