Self Care for Sore Throats
Many things can cause sore throats. A sore throat that occurs with, or is followed by, other cold symptoms is usually due to a virus.
Antibiotics have no effect against viruses.
Another cause of a sore throat is strep throat, which is due to infection with streptococcal bacteria. It is more common in children ages 4 to 11, and is less common in older children and adults. Symptoms of strep throat include sore throat with two of these three symptoms:
- Fever of 100° or higher;
- White or yellow coating on the tonsils;
- Swollen glands in the neck.
Home care/treatment is usually all that is needed for viral sore throats. If you are taking antibiotics for strep throat, these tips will also help you feel better.
- Gargle frequently with warm water (1/2 teaspoon of salt in 8 ounces of water).
- If you have post-nasal drip, gargle frequently to prevent more throat irritation.
- Drink more fluids, preferably water(8-12 extra cups per day) to soothe a sore throat.
- Stop smoking, and avoid others’ smoke
- Acetaminophen or ibuprofen will relieve pain and reduce fever. Take as directed.
- A severe sore throat with drooling or difficulty breathing.
- A fever of 100° or higher.
- White or yellow coating on the tonsils.
- Swollen glands in the neck.
- Severe painful swallowing.
- Symptoms lasting longer than one week.
- A rash with a sore throat.
- A history of rheumatic fever.
