MyHealth for IU Students

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Counseling and Psychological Services (CAPS)

  • IU Health Center
    4th Floor
  • For information or to schedule an appointment
    (812) 855-5711

Self-Help

Relaxation Techniques

If you get nervous before a big exam or find yourself feeling overwhelmed, focused relaxation can help you calm down. Download our audio relaxation exercises to your computer or MP3 player.

  • Relaxation Techniques 1, led by a male relaxation expert who takes you through a 13-minute, full-body relaxation exercise
  • Relaxation Techniques 2, led by a female relaxation expert who takes you through nearly 9 minutes of breathing and muscular exercises