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Hutton Honors College

 — Indiana University

Sleep and Stress: What Every College Student Needs to Know

April 10, 2013

The struggle to get enough sleep is a battle many college student and adults face. How do stress, caffeine, and nutrition affect your quality of sleep? What are common sleep disorders that disrupt a good night's sleep? What are tips and strategies for getting a better night's sleep? Wait . . . what IS sleep?! And dreaming?? Students joined Becky Miller, a registered respiratory therapist and registered polysomnography technologist who supervises the Sleep Center at IU Health Bloomington Hospital, for a discussion on these and other topics related to sleep and stress.

Extracurriculars Home | Pictures from Recent Programs

Becky Miller describes different sleep disorders.

Students Ryan Myers (left) and Andy Johns (center) ask Becky Miller questions related to sleep and stress after the presentation.

Extracurriculars Home | Pictures from Recent Programs