April 10, 2013
The struggle to get enough sleep is a battle many college student and adults face. How do stress, caffeine, and nutrition affect your quality of sleep? What are common sleep disorders that disrupt a good night's sleep? What are tips and strategies for getting a better night's sleep? Wait . . . what IS sleep?! And dreaming?? Students joined Becky Miller, a registered respiratory therapist and registered polysomnography technologist who supervises the Sleep Center at IU Health Bloomington Hospital, for a discussion on these and other topics related to sleep and stress.