| Movement | Technique | Stance | |
| 1. | Turn head, look left | ||
| 1/4 turn to left | Outside middle block | Cat stance | |
| Front kick | |||
| Middle punch | Front stance | ||
| 2. | Right foot - Long turn | Outside middle block | Cat stance |
| Front kick | |||
| Middle punch | Front stance | ||
| 3. | Turn head, look | ||
| Left foot - 1/4 turn | Outside middle block | Cat stance | |
| Front kick - Middle punch | Front stance | ||
| Front kick - Middle punch | Front stance | ||
| Front kick - Middle punch - (Ki Yap!) | Front stance | ||
| 4. | Left foot - 3/4 turn | Outside middle block | Cat stance |
| Front kick | |||
| Middle punch | Front stance | ||
| 5. | Right foot - Long turn | Outside middle block | Cat stance |
| Front kick | |||
| Middle punch | Front stance | ||
| 6. | Turn head, look | ||
| Left foot - 1/4 turn | Outside middle block | Front stance | |
| Front kick - Middle punch | Front stance | ||
| Front kick - Middle punch | Front stance | ||
| Front kick - Middle punch - (Ki Yap!) | Front stance | ||
| 7. | Left foot - 3/4 turn | Outside middle block | Cat stance |
| Front kick | |||
| Middle punch | Front stance | ||
| 8. | Right foot - Long turn | Outside middle block | Cat stance |
| Front kick | |||
| Middle punch | Front stance |