| Movement | Technique | Stance | |
| 1. | Turn head, look left | ||
| 1/4 turn to left | Low block | Front stance | |
| Step forward | Middle punch | Front stance | |
| 2. | Right foot - Long turn | Low block | Front stance |
| Step forward | Middle punch | Front stance | |
| 3. | Turn head, look left | ||
| Left foot - 1/4 turn | Low block | Front stance | |
| Step forward | High Block | Front stance | |
| Step forward | High Block | Front stance | |
| Step forward | High punch - (Ki Yap!) | Front stance | |
| 4. | Left foot - 3/4 turn | Double middle hnife hand block | Back stance |
| Step forward | Double middle knife hand block | Back stance | |
| 5. | Right foot - Long turn | Double middle knife hand block | Back stance |
| Step forward | Double middle knife hand block | Back stance | |
| 6. | Turn head, look left | ||
| Left foot - 1/4 turn | Outside Middle block | Back stance | |
| Turn 180 and slide back | Outside Middle block | Back stance | |
| Step backward | Inside Middle block | Back stance | |
| Step backward | Inside Middle block | Back stance | |
| Step backward | Outside Middle block | Back stance | |
| Turn 180 and slide back | Outside Middle block - (Ki Yap!) | Back stance | |
| 7. | Left foot - 3/4 turn | High block | Front stance |
| Step forward | High punch | Front stance | |
| 8. | Right foot - Long turn | High Block | Front stance |
| Step forward | High punch | Front stance | |