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What is Leisure?
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Definition

Benefits of Leisure

Guiding Principles of Leisure Activity

Patterns of Leisure

Activity

Activity

A key component of leisure is discovering what you love to do. This exercise is geared to help you identity what leisure activities, you find personally pleasing.

Exercise

1. Picture a favorite leisure experience. This could be walking in the park with the family dog, or dining with your friends.



2. Make a list of words and phrases below that describe how you feel when engaging in a chosen leisure experience.






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Copyright 2006, The Trustees of Indiana University and Board of Trustees of the University of Illinois

This online resource has been created through a collaborative project of the National Center on Physical Activity and Disability (NCPAD) with content and design development by the National Center on Accessibility (NCA) and the Indiana University School of Health, Physical Education and Recreation. This project is funded through a grant from the Division of Human Development and Disability at the National Center on Birth Defects and Developmental Disabilities, Centers for Disease Control and Prevention (CDC).

All rights reserved. No part of this guide may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.