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By William Thornton
 Perhaps most of all, the oldest advice may be the best—remain positive and optimistic in your outlook. When stressed, take a deep breath, count to 10 and try to put things in perspective. |
Imagine lying down to sleep with seemingly endless thoughts running through your head: Can I solve my financial issues? Will I be prepared for my next meeting? How am I going to deal with that situation at work? You may stay awake worrying, only to find yourself more stressed the next day because of a poor night’s sleep.
Stress can be perceived as a threat to our well-being, but also a challenge. Chronic stress is generally thought to contribute to many health conditions (including heart disease, digestive problems and clinical depression). Some view mounting stress as a challenge, something that proactive strategies can help manage, reduce and overcome before we experience chronic health problems.
Many mix stress with more stress, by getting less sleep, procrastinating and isolating themselves. The importance of regular aerobic exercise as a stress management tool is well documented. According to the American College of Sports Medicine’s Resource Manual, “regular exercise diminishes anxiety, muscular tension and depression, and increases stress management ability and general feelings of well-being and self-esteem.” Even a 30-minute daily routine of moderate activity is an effective way to promote good health, according to the U.S. Surgeon General.
Going for a walk on your lunch hour or in the evening is a great way to start a daily routine. Get out and get moving! Take note of how you feel both before and after exercising. Chances are, you will notice a difference in your state of mind.
If you feel unsure about beginning a more structured exercise plan, help may be closer than you think. Contact your local YMCA or campus recreation department. If you are on the IUB campus, contact the Division of Recreational Sports at 812-855-7772. Personal training services are available to help you get started right away.
While exercise may be a powerful tool in managing the mounting stress we sometimes feel, it is certainly not the only answer. Work on developing healthy lifestyle habits that will enhance resistance to stress. Eating well and resting adequately are important. Avoid negative addictions such as tobacco and excessive alcohol consumption. Seek out and cultivate familial, social and professional relationships that are supportive. But perhaps most of all, the oldest advice may be the best—remain positive and optimistic in your outlook. When stressed, take a deep breath, count to 10 and try to put things in perspective. Then, intentionally think about how you should best proceed. What will you choose to mix with your stressors?
Try a little exercise!
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