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Six steps to shrinking stress

Smith

IUPUI Human Resources Administration would like you to chill out, especially if you’re an administrative support professional.

Performance coach Debra Smith will be giving a seminar on stress reduction specifically designed for administrative support professionals. The Thursday, April 19, event will run from 9 a.m. to noon and then be repeated at an afternoon session for other participants.

Learn to identify stressors, increase awareness of the mind’s role in the stress cycle and how to change “habitual thinking styles.” Smith equips participants with a six-step, problem-solving model for stress reduction.

Personnel from all IU campuses are invited to enroll.

http://www.hra.iupui.edu/springseminar.asp