You need not feel intimidated by yoga! This group is for anyone who is interested in improving their balance, learning to breath in a healthful manner, add more flexibility to their body, and calming their mind. No previous knowledge of yoga is required and these classes are free to members of the University Club. Our group meets
every Tuesday morning at 10 a.m. and the session lasts one hour.
Wear loose comfortable clothes that allow your movements. You can workout barefoot or wear socks or flexible shoes. You will need a yoga mat and either stretchy bands or belts. No reservations are necessary.
We meet at the beautiful St. Thomas Lutheran Church in a fabulous room which seems to have been built especially for yoga as it has high windows and is carpeted and open so that it fits many people
stretching out. St. Thomas Lutheran Church is located at Smith
Road and E. 3rd Street. There is plenty of free parking.
Louise Kirke, Mark Day, and Louray Cain take turns teaching these
classes so there is variety in methods and classes. If you have
questions, please call Louray at 339-9841.
Chair: Louray Cain 339-9841, louray1@comcast.net
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